Wednesday, July 9, 2008

My own stress-free and endorphin releasing activities

I usually spend time with my friends to get rid of the stress and to release endorphin. First, after the exam week, I always go to Korean Karaoke to sing. While I am singing, I can scream out loud and free the stress I gained during the exam. Second, to release endorphin, I watch funny movies. Whenever I laugh out loud while I am watching movie, endorphin gets released. Currently, I do the dancing with my friends. It is for the festival but whenever we are stressed out, I practice for the festival. If I see that I am improving, it makes me exciting. Therefore, these are my own stress-free and endorphin releasing activities.

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