Step1:
Admit you have a problem and may well be addicted
Step2:
Remove as many drugs as you can from your home, even if they're legal, except prescription ones
Step3:
Every morning when you wake up, say to yourself "I won't take any drugs today". Say it atleast three times
Step4:
Try to substitute your drugs for vitamin tablets or otherthing.
Step5:
Get an elastic band and put the elastic band on your wrist, so that it's comfortable. Keep it on at all times and whenever you feel a desire to take a drug, snap the elastic band against your wrist
Step6:
Whenever you feel you want to take a drug, just stop for a moment. Close your eyes, take a few deep breaths and tell yourself you don't want to take the drug
Step7:
Let at least one trusted person know about your addiction and ask them to cheer you up when you feel deperssed
Links:
http://www.stopyouraddiction.com/
http://www.ehow.com/how_2080458_combat-psychological-drug-addiction.html
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